{"id":535,"date":"2015-10-06T12:53:21","date_gmt":"2015-10-06T12:53:21","guid":{"rendered":"http:\/\/jensand.dk\/wordpress\/?p=535"},"modified":"2015-10-06T12:53:21","modified_gmt":"2015-10-06T12:53:21","slug":"535","status":"publish","type":"post","link":"https:\/\/jensand.dk\/wordpress\/535\/","title":{"rendered":""},"content":{"rendered":"<p>Efter en dejlig lang weekend i den svenske \u00f8demark er jeg igen i fremgang. Hum\u00f8ret er bedre, der er kommet gang i cyklen, har v\u00e6ret hos b\u00f8rneb\u00f8rnene og flere andre ting. Har f\u00e5et lavet et webbaseret fotoalbum, arbejdet med billeder. P\u00e5 cyklen f\u00f8ler jeg mig frisk og g\u00e5r til den. Og i g\u00e5r synes jeg at jeg pr\u00e6sterede rigtig godt. P\u00e5 43,5 km holdt jeg en gennemsnitsfart p\u00e5 25,3 km\/t. Det er f\u00f8rste gang jeg har passeret 25 km\/t p\u00e5 en (for mig) l\u00e6ngere rute. P\u00e5 turen n\u00e5ede jeg andre PR 10 km med en gnsn-hastighed p\u00e5 27,5 km\/t uden medvind og 20 km med 25,5 km\/t uden medvind. At jeg pr\u00e6sterer s\u00e5 godt overrasker mig, for jeg har holdt meget lavt blus i et par uger p\u00e5 grund af \u00f8mme ben og ondt i ryggen. Nu h\u00e5ber jeg p\u00e5 en god oktober med tr\u00e6ning ca. hver anden dag. Med tr\u00e6ning svarende til et marathon hver gang. Jeg har nu passeret 1000 tr\u00e6nings kilometer<\/p>\n<div id=\"metaslider-id-437\" style=\"max-width: 700px;\" class=\"ml-slider-3-28-3 metaslider metaslider-flex metaslider-437 ml-slider nav-hidden\">\n    <div id=\"metaslider_container_437\">\n        <div id=\"metaslider_437\">\n            <ul aria-live=\"polite\" class=\"slides\">\n                <li style=\"display: block; width: 100%;\" class=\"slide-521 ms-image\"><img src=\"https:\/\/jensand.dk\/wordpress\/wp-content\/uploads\/2015\/09\/DSC_0058-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-437 slide-521\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-536 ms-image\"><img src=\"https:\/\/jensand.dk\/wordpress\/wp-content\/uploads\/2015\/10\/DSC_0037-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-437 slide-536\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-537 ms-image\"><img src=\"https:\/\/jensand.dk\/wordpress\/wp-content\/uploads\/2015\/10\/DSC_0228-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-437 slide-537\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-552 ms-image\"><img src=\"https:\/\/jensand.dk\/wordpress\/wp-content\/uploads\/2015\/10\/DSC_0006-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-437 slide-552\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-443 ms-image\"><img src=\"https:\/\/jensand.dk\/wordpress\/wp-content\/uploads\/2015\/08\/DSC_0827-1-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-437 slide-443\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-441 ms-image\"><img src=\"https:\/\/jensand.dk\/wordpress\/wp-content\/uploads\/2015\/08\/Im000459-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-437 slide-441\" \/><div class=\"caption-wrap\"><div class=\"caption\">L\u00e5ngasj\u00f6n\u00e4s<\/div><\/div><\/li>\n            <\/ul>\n        <\/div>\n        \n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Efter en dejlig lang weekend i den svenske \u00f8demark er jeg igen i fremgang. Hum\u00f8ret er bedre, der er kommet gang i cyklen, har v\u00e6ret hos b\u00f8rneb\u00f8rnene og flere andre ting. Har f\u00e5et lavet et webbaseret fotoalbum, arbejdet med billeder. P\u00e5 cyklen f\u00f8ler jeg mig frisk og g\u00e5r til den. Og i g\u00e5r synes jeg [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"link","meta":{"_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/jensand.dk\/wordpress\/wp-json\/wp\/v2\/posts\/535"}],"collection":[{"href":"https:\/\/jensand.dk\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jensand.dk\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jensand.dk\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jensand.dk\/wordpress\/wp-json\/wp\/v2\/comments?post=535"}],"version-history":[{"count":1,"href":"https:\/\/jensand.dk\/wordpress\/wp-json\/wp\/v2\/posts\/535\/revisions"}],"predecessor-version":[{"id":541,"href":"https:\/\/jensand.dk\/wordpress\/wp-json\/wp\/v2\/posts\/535\/revisions\/541"}],"wp:attachment":[{"href":"https:\/\/jensand.dk\/wordpress\/wp-json\/wp\/v2\/media?parent=535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jensand.dk\/wordpress\/wp-json\/wp\/v2\/categories?post=535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jensand.dk\/wordpress\/wp-json\/wp\/v2\/tags?post=535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}